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Some Tips On He Connection Between Sauna Usage And Weight Control


Regular sauna sessions can help in effective weight control, and will amplify the benefits of regular exercise. The increased heat of the saunas increases the heart rate, speeds up the metabolism; make fat water-soluble and releases subcutaneous fats and salts in sweat.

The effects of saunas in pain relief

The heat in saunas has been shown to be effective in relieving pain. It does this through several mechanisms, the first is that it stimulates the production of natural pain relieving hormones, and then increases the flow of blood in the body that accelerates the healing processes of the body.

Conditioning the heart with sauna sessions

When you undergo a ten to twenty minutes of sauna sessions, your heart rate increases by about 50% because it has to pump blood to help in dissipating the high temperatures of the body. The increased cardiac loads has benefits for the heart, offering the same benefits as a brisk walk, making it a good way of exercising the heart for people that have had surgery or recent heart failure.